Weigh In record (no journal entry) for 12 July 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2152 kcal
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Fat: 102.19g | Prot: 66.94g | Carb: 236.27g.
Breakfast: Pineapple, Nectarines, Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Deluxe Mixed Nuts, Three Bean Salad. Dinner: Tortilla Strips, Spicy Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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2159 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, walking, 4.39m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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