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tough run - feel like I am getting it back but then not...
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131.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2015:
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2019 kcal
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Fat: 70.97g | Prot: 52.73g | Carb: 185.85g.
Breakfast: Coca-Cola Diet Coke (Can), Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, apple pecan and corn bread dressing. Lunch: Peanut Butter Cookie, Deep Fried Potato French Fries (from Frozen), Ham and Cheese Sandwich, Southwest Airlines Honey Roasted Peanuts, Nabisco 100 Cal Ritz Snack Mix, Coca-Cola Diet Coke (Can). Dinner: Soft Bread Stick, Cabernet Sauvignon Wine, Pepperoni and Sausage Pizza. more...
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1456 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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