Weigh In record (no journal entry) for 03 April 2023
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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2019 kcal
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Fat: 58.06g | Prot: 125.90g | Carb: 251.41g.
Breakfast: Müller Froop Erdbeere, Äpfel, Banane. Lunch: Putenfleisch (Gekocht, Gebraten), Bratensoße, Reis (Gekocht). Dinner: Senf, Frikadelle, Ananas, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Latte Macchiato. Snacks/Other: Bonbon, Lindt Hello My Name is Strawberry Cheesecake. more...
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losing 1.5 lb a week
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doSub's weight history
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