czastrow's Journal, 10 September 2009

Weigh In record (no journal entry) for 10 September 2009

228.0 lb Lost so far: 65.8 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2009:

1645 kcal

Fat: 61.18g | Prot: 68.00g | Carb: 210.21g. Breakfast: Apples. Lunch: Banana. Dinner: Pizza. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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czastrow's weight history