czastrow's Journal, 22 September 2009

221.0 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 51.88g | Prot: 88.99g | Carb: 172.46g.   Breakfast: Special K Cereal Bars - Strawberry, Smart Ones Macaroni & Cheese . Dinner: Chicken Breast, Cheeseburger on Bun. Snacks/Other: Crystal Farms Low Fat String Cheese, Pretzel Crisps. more...

2968 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...