Weigh In record (no journal entry) for 02 April 2023
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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2186 kcal
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Fat: 94.52g | Prot: 112.78g | Carb: 173.29g.
Breakfast: Trader Joe's ABC Trek Mix, Fage Total 0% Greek Yogurt. Lunch: Fresh & Easy Chocolate Bundt Cake, White Table Wine , Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Indian Flatbread Naan, Maya Kaimal Spinach Saag Paneer, Chicken Tikka Masala, Cheesecake , Red Lobster Irish Coffee. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.3 lb a week
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