|
I stayed the same which is still up from where I was 2 weeks ago - however, several parties might have something to do with that. I am seriously hoping to see something lost next week because I only started my changed approach on Sunday.
At least I have started losing some inches - wish there was a place to keep track of these stats with the weight
37/29/42.5/24.5
|
151.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1311 kcal
|
Fat: 22.12g | Prot: 72.57g | Carb: 216.65g.
Breakfast: activia light fat free, 2% milk. Lunch: oscar mayer white turkey oven roasted, mango, apple, craisins. Dinner: miracle whip , parmesan, corn, green beans, parkay, potato, carrots, tilapia. Snacks/Other: swiss miss sugar free hot cocoa, Bliss Dark Chocolate, twizzler, frozen yogurt bar. more...
|
|
2162 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 0.3 lb a week
|