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OK going to try a different tack now, have given up on the new weight watchers points plus because it just is not working for me so I am going to stick with the WW style eating but record in fatsecret using calories, fat,carbs etc. I have also realized that I have not been eating enough protein and that I needed to get back on the B12 and B co mainly because I wasn't eating meat hardly at all - the B12 and B co should hopefully increase my energy levels again. Now it is just a case of really sticking with the diet and moving more. Here is a funny thing, I was told by a nurse at the weekend, that I have probably been flushing the electrolytes from my body by drinking too much water?? going to cut back from the 3/4 gallon a day to something a little less that 1/2 a gallon and see how that goes too.
Comments anyone? I would really appreciate some input because I am failing miserably right now :(
Diet Calendar Entries for 11 July 2011:
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1272 kcal
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Fat: 40.91g | Prot: 51.45g | Carb: 181.71g.
Breakfast: mango, rice cake quaker caramel, 2% milk. Lunch: almonds, parkay, squash, peach, apple, oscar mayer white turkey oven roasted. Dinner: oscar mayer white turkey oven roasted, eggs, baby red potato, squash, spinach. Snacks/Other: chocolate crunch rice cake, swiss miss sugar free hot cocoa, water, crystal light. more...
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2039 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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