Weigh In record (no journal entry) for 19 January 2015
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2101 kcal
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Fat: 80.94g | Prot: 89.91g | Carb: 265.31g.
Breakfast: Останкино Колбаса Брауншвейгская, Белый Хлеб, Каша Пшенная на Молоке, Лакомо Сливки 10%, Сахар, Сыр Янтарный. Lunch: Гречка Отварная, Жареная или Запеченная Курица, Овощной Суп с Кусочками (Консервы). Dinner: Сырники. Snacks/Other: Мандарин, Мандарины, Сахар, Рот Фронт Конфета "Осенний Вальс". more...
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2457 kcal
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Activities & Exercise:
Shoveling - 50 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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