smarie73's Journal, 19 January 2015

262.6 lb Lost so far: 1.4 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

---

2077 kcal

Fat: 76.07g | Prot: 88.00g | Carb: 262.60g.   Lunch: Utz Grandma Utz's Handcooked Potato Chips, Pepsi Caffeine Free Pepsi (Can). Dinner: Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Birds Eye Steamfresh Broccoli, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), blue ribbon Blue Ribbon classics chocolate chip ice cream . more...

4088 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 15 minutes, Elliptical - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...