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smarie73
Journal
17 Jan 15
smarie73's Journal, 17 January 2015
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Weigh In record (no journal entry) for 17 January 2015
262.4 lb
Lost so far:
1.6 lb
.
Still to go:
87.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1973 kcal
Fat: 90.48g | Prot: 87.79g | Carb: 208.81g.
Lunch:
McDonald's French Fries (Small), McDonald's Coca-Cola (Medium) , McDonald's Premium McWrap Chicken & Bacon (Grilled).
Dinner:
O'Charley's Fried Shrimp Dinner.
Snacks/Other:
blue ribbon Blue Ribbon classics chocolate chip ice cream, White Cake with Icing (Home Recipe or Purchased).
more...
3628 kcal
Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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