smarie73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 1606 * 76%
fat: 71.24g
|
protein: 60.48g
|
carbs: 191.45g
3408*  1802
Mon 10th: 3218 * 153%
fat: 135.30g
|
protein: 90.29g
|
carbs: 414.56g
3876*  658
July 2015
Wed 22nd: 2800 * 133%
fat: 107.00g
|
protein: 92.00g
|
carbs: 376.00g
4229*  1429
Fri 10th: - - 3557* -
Tue 7th: 1366 * 65%
fat: 78.28g
|
protein: 45.26g
|
carbs: 118.06g
3557*  2191
Mon 6th: 858 * 41%
fat: 34.22g
|
protein: 14.02g
|
carbs: 130.75g
3727*  2869
Thu 2nd: 790 * 38%
fat: 35.00g
|
protein: 21.00g
|
carbs: 102.00g
3140*  2350
January 2015
Mon 26th: 1151 * 54%
fat: 42.99g
|
protein: 25.49g
|
carbs: 166.55g
- -
Sun 25th: 2175 * 101%
fat: 81.98g
|
protein: 67.48g
|
carbs: 296.01g
4362*  2187
Sat 24th: 2477 * 118%
fat: 97.17g
|
protein: 48.21g
|
carbs: 390.99g
4020*  1543
Fri 23rd: 2285 * 109%
fat: 99.89g
|
protein: 59.29g
|
carbs: 313.45g
3399*  1114
Thu 22nd: 1627 * 77%
fat: 71.92g
|
protein: 49.01g
|
carbs: 208.69g
4251*  2624
Wed 21st: 2259 * 108%
fat: 109.00g
|
protein: 119.00g
|
carbs: 210.00g
4382*  2123
Tue 20th: 2042 * 97%
fat: 82.62g
|
protein: 44.25g
|
carbs: 303.50g
4363*  2321
Mon 19th: 2077 * 104%
fat: 76.07g
|
protein: 88.00g
|
carbs: 262.60g
4088*  2011
Sun 18th: 2551 * 128%
fat: 122.76g
|
protein: 70.19g
|
carbs: 308.53g
3774*  1223
Sat 17th: 1973 * 99%
fat: 90.48g
|
protein: 87.79g
|
carbs: 208.81g
3628*  1655
Fri 16th: 2008 * 100%
fat: 99.11g
|
protein: 57.02g
|
carbs: 237.76g
4404*  2396
Thu 15th: 2292 * 115%
fat: 104.62g
|
protein: 61.75g
|
carbs: 307.50g
4358*  2066
Wed 14th: 1893 * 95%
fat: 82.01g
|
protein: 61.27g
|
carbs: 232.54g
4276*  2383
December 2014
Wed 3rd: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3958*  3853

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