smarie73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 2175 * 101%
fat: 81.98g
|
protein: 67.48g
|
carbs: 296.01g
4362*  2187
Sat 24th: 2477 * 118%
fat: 97.17g
|
protein: 48.21g
|
carbs: 390.99g
4020*  1543
Fri 23rd: 2285 * 109%
fat: 99.89g
|
protein: 59.29g
|
carbs: 313.45g
3399*  1114
Thu 22nd: 1627 * 77%
fat: 71.92g
|
protein: 49.01g
|
carbs: 208.69g
4251*  2624
Wed 21st: 2259 * 108%
fat: 109.00g
|
protein: 119.00g
|
carbs: 210.00g
4382*  2123
Tue 20th: 2042 * 97%
fat: 82.62g
|
protein: 44.25g
|
carbs: 303.50g
4363*  2321
Mon 19th: 2077 * 104%
fat: 76.07g
|
protein: 88.00g
|
carbs: 262.60g
4088*  2011
Sun 18th: 2551 * 128%
fat: 122.76g
|
protein: 70.19g
|
carbs: 308.53g
3774*  1223
Sat 17th: 1973 * 99%
fat: 90.48g
|
protein: 87.79g
|
carbs: 208.81g
3628*  1655
Fri 16th: 2008 * 100%
fat: 99.11g
|
protein: 57.02g
|
carbs: 237.76g
4404*  2396
Thu 15th: 2292 * 115%
fat: 104.62g
|
protein: 61.75g
|
carbs: 307.50g
4358*  2066
Wed 14th: 1893 * 95%
fat: 82.01g
|
protein: 61.27g
|
carbs: 232.54g
4276*  2383
December 2014
Wed 3rd: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3958*  3853
November 2014
Wed 19th: - - 4249* -
Tue 18th: 2442 * 122%
fat: 119.49g
|
protein: 84.27g
|
carbs: 255.05g
3311*  869
Sun 16th: - - 3066* -
October 2014
Wed 15th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3661*  3556
September 2014
Sat 20th: 660 * 33%
fat: 22.39g
|
protein: 16.29g
|
carbs: 107.95g
3200*  2540
Fri 19th: 1653 * 83%
fat: 63.77g
|
protein: 72.16g
|
carbs: 204.69g
- -
Thu 18th: 2515 * 126%
fat: 131.14g
|
protein: 87.04g
|
carbs: 249.45g
3793*  1278
Wed 17th: 1215 * 61%
fat: 40.50g
|
protein: 23.00g
|
carbs: 201.50g
3826*  2611

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