smarie73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: - - 4249* -
Tue 18th: 2442 * 122%
fat: 119.49g
|
protein: 84.27g
|
carbs: 255.05g
3311*  869
Sun 16th: - - 3066* -
October 2014
Wed 15th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3661*  3556
September 2014
Sat 20th: 660 * 33%
fat: 22.39g
|
protein: 16.29g
|
carbs: 107.95g
3200*  2540
Fri 19th: 1653 * 83%
fat: 63.77g
|
protein: 72.16g
|
carbs: 204.69g
- -
Thu 18th: 2515 * 126%
fat: 131.14g
|
protein: 87.04g
|
carbs: 249.45g
3793*  1278
Wed 17th: 1215 * 61%
fat: 40.50g
|
protein: 23.00g
|
carbs: 201.50g
3826*  2611
Tue 16th: 2081 * 104%
fat: 68.92g
|
protein: 58.32g
|
carbs: 317.11g
4042*  1961
Mon 15th: 1272 * 64%
fat: 54.35g
|
protein: 56.72g
|
carbs: 134.00g
4194*  2922
January 2014
Sun 12th: 1450 * 72%
fat: 52.00g
|
protein: 57.00g
|
carbs: 201.00g
3233*  1783
August 2013
Sat 24th: - - 3410* -
May 2012
Tue 1st: 690 * 28%
fat: 27.00g
|
protein: 21.00g
|
carbs: 96.00g
- -
April 2012
Mon 30th: - - 3625* -
Mon 2nd: 1349 * 54%
fat: 53.31g
|
protein: 56.36g
|
carbs: 165.29g
3347*  1998
Sun 1st: 60 * 3%
fat: 4.50g
|
protein: 5.00g
|
carbs: 0.00g
- -
January 2012
Wed 25th: 797 * 35%
fat: 24.85g
|
protein: 22.36g
|
carbs: 121.79g
- -
Tue 24th: 2875 * 125%
fat: 116.37g
|
protein: 92.03g
|
carbs: 386.09g
3322*  447
Mon 23rd: 2566 * 112%
fat: 119.73g
|
protein: 70.24g
|
carbs: 336.51g
3190*  624
December 2011
Fri 16th: 2231 * 97%
fat: 99.51g
|
protein: 80.19g
|
carbs: 291.89g
3554*  1323
Thu 15th: 3287 * 143%
fat: 165.87g
|
protein: 88.72g
|
carbs: 387.18g
3692*  405
Wed 14th: 2517 109%
fat: 92.80g
|
protein: 78.40g
|
carbs: 363.10g
3517*  1000
Tue 13th: 3547 * -
fat: 142.97g
|
protein: 118.83g
|
carbs: 472.98g
3465*  82

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