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smarie73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: 1450 * 63%
fat: 52.00g
|
protein: 57.00g
|
carbs: 201.00g
3233*  1783
August 2013
Sat 24th: - - 3410* -
May 2012
Tue 1st: 690 * 28%
fat: 27.00g
|
protein: 21.00g
|
carbs: 96.00g
- -
April 2012
Mon 30th: - - 3625* -
Mon 2nd: 1349 * 54%
fat: 53.31g
|
protein: 56.36g
|
carbs: 165.29g
3347*  1998
Sun 1st: 60 * 3%
fat: 4.50g
|
protein: 5.00g
|
carbs: 0.00g
- -
January 2012
Wed 25th: 797 * 35%
fat: 24.85g
|
protein: 22.36g
|
carbs: 121.79g
- -
Tue 24th: 2875 * 125%
fat: 116.37g
|
protein: 92.03g
|
carbs: 386.09g
3322*  447
Mon 23rd: 2566 * 112%
fat: 119.73g
|
protein: 70.24g
|
carbs: 336.51g
3190*  624
December 2011
Fri 16th: 2231 * 97%
fat: 99.51g
|
protein: 80.19g
|
carbs: 291.89g
3554*  1323
Thu 15th: 3287 * 143%
fat: 165.87g
|
protein: 88.72g
|
carbs: 387.18g
3692*  405
Wed 14th: 2517 109%
fat: 92.80g
|
protein: 78.40g
|
carbs: 363.10g
3517*  1000
Tue 13th: 3547 * -
fat: 142.97g
|
protein: 118.83g
|
carbs: 472.98g
3465*  82

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