Weigh In record (no journal entry) for 20 January 2015
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262.0 lb
Lost so far: 2.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2042 kcal
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Fat: 82.62g | Prot: 44.25g | Carb: 303.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Progresso Light Chicken Noodle Soup (Progresso), Utz Grandma Utz's Handcooked Potato Chips, Pepsi Caffeine Free Pepsi (Can). Dinner: Pepsi Caffeine Free Pepsi (Can), Tostitos Restaurant Style Tortilla Chips, TGI Friday's Spinach, Cheese & Artichoke Dip, Great Value Italian Style Cheese Finely Shredded. more...
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4363 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours, Elliptical - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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