Weigh In record (no journal entry) for 01 April 2023
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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4235 kcal
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Fat: 229.11g | Prot: 125.48g | Carb: 227.48g.
Breakfast: Käsekuchen mit Früchten, Latte Macchiato, Ja! Cashewkerne Geröstet & Gesalzen, Kekse, Banane, Latte Macchiato, Latte Macchiato. Dinner: Jeden Tag Kartoffelsalat mit Salatmayonnaise, Metzgerfrisch Krakauer, Metzgerfrisch Krakauer, Gösser Naturradler, Gösser Naturradler, REWE American Sandwich, Hela Curry Gewürz Ketchup Delikat, Gösser Naturradler, Hela Curry Gewürz Ketchup Delikat, Gösser Naturradler, Der Meistermetzger Bratwurst, Der Meistermetzger Bratwurst . more...
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losing 3.1 lb a week
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