Weigh In record (no journal entry) for 19 January 2015
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211.8 lb
Lost so far: 23.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1390 kcal
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Fat: 44.63g | Prot: 86.40g | Carb: 157.28g.
Breakfast: Life Extension Mega Green Tea Extract, GNC L-Carnitine, Vitafusion Energy B12 Gummy Vitamins, Vitacost Creatine, Coffee-Mate French Vanilla Liquid Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, GNC BCAA 5000, MusclePharm Assault - Arctic Blue, Advocare Arginine Extreme, Member's Mark Omega 3 Fish Oil (1000 mg), Bananas, Coffee. Lunch: Bagger Dave's Sauteed Onions, Bacon, California Pizza Kitchen Grilled Chicken Chimichurri, Vigo Saffron Yellow Rice, Perkins Restaurant Sauteed Asparagus. Snacks/Other: Water. more...
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gaining 22.4 lb a week
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