Weigh In record (no journal entry) for 22 January 2015
|
205.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
460 kcal
|
Fat: 6.77g | Prot: 27.41g | Carb: 78.77g.
Breakfast: Apples, Life Extension Mega Green Tea Extract, GNC L-Carnitine, Vitafusion Energy B12 Gummy Vitamins, Vitacost Creatine, Coffee-Mate French Vanilla Liquid Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, GNC BCAA 5000, MusclePharm Assault - Arctic Blue, Advocare Arginine Extreme, Member's Mark Omega 3 Fish Oil (1000 mg), Bananas, Coffee. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdinok's weight history
|