Weigh In record (no journal entry) for 12 July 2011
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127.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1522 kcal
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Fat: 21.85g | Prot: 68.67g | Carb: 268.46g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds, Decaffeinated) , Pc Thins Raisin Cinnamon Bagel, Pro Advantage Vanilla Yogurt, Sweet Cherries , Mangos , Strawberries , Blueberries . Lunch: Panda Natural Licorice, Blueberries, Pocket Fruit to Go Sticks Blueberry, Oven Roasted Chicken Breast, Green Snap Beans, Cucumber (Peeled) , Swiss Cheese (Low Fat Blue Menue), Pro Advantage Vanilla Yogurt. Dinner: Mike and Ike, Slider Thins, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Pro Advantage Vanilla Yogurt. Snacks/Other: Ice Pop, Air Popped Popcorn, Pro Advantage Vanilla Yogurt. more...
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1723 kcal
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Activities & Exercise:
Standing - 10 minutes, Resting - 5 hours, Sitting - 9 hours and 44 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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