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still here, rough patch at work that seems unending, still walking, still swimming, still rowing. still love a good sunset. WEIGHT 164.5 lb BMI 33.2 FAT MASS 69.4 lb LEAN MASS 95.1 lb WATER MASS 66.7 lb BONE MASS 4.8 lb MUSCLE MASS 90.2 lb
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164.9 lb
Lost so far: 16.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1269 kcal
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Fat: 56.51g | Prot: 82.40g | Carb: 102.23g.
Breakfast: Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, Briannas Poppyseed Dressing, Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Wellsley Farms Organic Spinach & Cheese Ravioli, Bacon, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. more...
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losing 3.5 lb a week
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 Comments
Great photos !! I wish I could go rowing..No alligators right there? LoL
01 Apr 23 by member: MattRide
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There are no known gators in my family room where the rower currently lives.
01 Apr 23 by member: Katsolo
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01 Apr 23 by member: adpreso
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Beautiful sunset, sweet dogs!
01 Apr 23 by member: shirfleur 1
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01 Apr 23 by member: Snowwhite100
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02 Apr 23 by member: sugarplum_
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Beautiful pictures! Glad you are still active! Swimming is such good exercise. Low impact which is what Dr is recommending for knee rehab. My gym does have a pool so I'm might need to try it....💜
02 Apr 23 by member: Diana 1234
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Great pictures— both. The sunsets here in Anaheim have been spectacular as well.
02 Apr 23 by member: Kenna Morton
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Nice photos. Hope the stress from work eases up.
02 Apr 23 by member: StormsGirl
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