Weigh In record (no journal entry) for 12 July 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2119 kcal
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Fat: 51.20g | Prot: 198.68g | Carb: 226.42g.
Breakfast: Almond Milk, Protein Blizzard Blast. Dinner: Chicken Breast (Skin Not Eaten), Steamers Broccoli Florets, Cauliflower & Carrots, Special K, trutein, Ultra Peptide Whey - Chocolate Peanut Butter, Total 0% Greek Yogurt. Snacks/Other: Sprouted Wheat Bread, Dark Chocolate Dreams Peanut Butter, Wasabi Wow Trail Mix, PB2 Powdered Peanut Butter. more...
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losing 1.5 lb a week
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