Weigh In record (no journal entry) for 05 July 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2258 kcal
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Fat: 70.16g | Prot: 171.06g | Carb: 251.52g.
Breakfast: trutein, Cheerios with Whole Grain. Lunch: Decaf Pike Place Roast (Venti). Dinner: Dark Chocolate Dreams Peanut Butter, Cottage Cheese (Nonfat), Mediterranean Whole Wheat Pita Bread, Platinum Hydro Builder, Sun Dried Tomato-Basil Chicken Sausage. Snacks/Other: Special K Cinnamon Pecan Cereal, Almonds, Skinny Vanilla Latte (Venti). more...
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losing 1.0 lb a week
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