Siegels's Journal, 01 April 2023

a bit higher than I would have liked, but I'll take it.

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 38.89g | Prot: 118.17g | Carb: 109.67g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Turkey Sandwich. Dinner: Baked or Broiled Salmon, Potato Croquettes, Roll (Home Recipe or Bakery), Chobani 0% Plain Greek Yogurt (5.3 oz), Longhorn Steakhouse Fresh Seasonal Vegetables, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Beer. more...

1822 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...