JamieUSM's Journal, 12 July 2011

Ugh!!!
137.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
2326 kcal Fat: 52.44g | Prot: 48.49g | Carb: 425.82g.   Breakfast: Kiwi Quencher Smoothie with Splenda. Lunch: Mountain Dew (12 fl oz), Hershey's Chocolate Dunkers, Breadsticks, 12" Medium Pepperoni Pan Pizza, 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: Cornbread (Dry Mix, Prepared), Fried Okra, Cooked Cowpeas, Field Peas or Blackeye Peas, Corn On The Cob with Butter, Speckled Butter Beans. Snacks/Other: Squeeze Pop, Mountain Blast, Mini Eggs Milk Chocolate, Junior Mints. more...
gaining 4.2 lb a week

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