Weigh In record (no journal entry) for 13 July 2011
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1864 kcal
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Fat: 56.83g | Prot: 47.01g | Carb: 301.46g.
Breakfast: Pop Tarts Mini Crisps - Frosted Chocolate. Lunch: Chips and Salsa, Coca-Cola Classic Soda, Taco Salad - Chicken. Dinner: Orange Soda, Speckled Butter Beans, Cooked Cowpeas, Field Peas or Blackeye Peas, Fried Okra, Cornbread (Dry Mix, Prepared). Snacks/Other: Coke Float, Candy Coated Milk Chocolate Eggs, Ice Cubes. more...
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1651 kcal
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Activities & Exercise:
Pilates - 4 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 8/mph - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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