Weigh In record (no journal entry) for 11 July 2011
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136.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2314 kcal
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Fat: 67.14g | Prot: 60.92g | Carb: 382.03g.
Breakfast: Quakers Quakes Chocolate Rice Snacks. Lunch: Junior Mints, Hi-C Poppin' Pink Lemonade, Baja Chicken Enchilada Soup, Tuscan Turkey (Small). Dinner: Speckled Butter Beans, Corn On The Cob with Butter, Cooked Cowpeas, Field Peas or Blackeye Peas, Fried Okra. Snacks/Other: Mountain Blast, Chocolate Frozen Custard (1 Pint), Chocolate Syrup, Winterfresh Gum, Milk Chocolate Drops. more...
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1552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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