Weigh In record (no journal entry) for 19 January 2015
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1345 kcal
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Fat: 51.58g | Prot: 91.42g | Carb: 126.62g.
Breakfast: Быстров Каша Овсяная с Малиной, Кофе с Сахаром, Простоквашино Творог Зернистый 4%. Lunch: Семга Жареная, Уха из Семги, Белый Хлеб. Dinner: Белый Хлеб, Греческий Салат. Snacks/Other: Мандарин. more...
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3528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Treadmill - 6 minutes, Bike Machine (Cycling) - 8 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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losing 2.6 lb a week
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