Weigh In record (no journal entry) for 16 January 2015
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1600 kcal
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Fat: 55.35g | Prot: 83.48g | Carb: 192.62g.
Breakfast: Банан, Простоквашино Творог Зернистый 4%, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Белый Хлеб, Макароны, Свиная Отбивная, Борщ, Куриная Печень. Dinner: Пирог с Орехами, Ролл Калифорния. more...
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3105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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