Weigh In record (no journal entry) for 19 January 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1214 kcal
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Fat: 48.32g | Prot: 32.28g | Carb: 135.94g.
Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Snacks/Other: Motta Panettone, Ferrero Rocher, Caffè Espresso. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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