mikeze71's Journal, 18 January 2015

169.5 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 42.65g | Prot: 52.82g | Carb: 285.77g.   Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Birra Normale, Pizza Margherita, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...