mikeze71's Journal, 20 January 2015

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 56.46g | Prot: 32.66g | Carb: 204.60g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Salsiccia di Maiale Fresca, Merlot, Minestra con Pezzi di Verdure (in Scatola), Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Caffè Espresso. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...