Weigh In record (no journal entry) for 19 January 2015
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1785 kcal
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Fat: 65.58g | Prot: 74.78g | Carb: 230.14g.
Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, Thomas' Original Made with Whole Grains English Muffins, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Lunch: Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Kraft French Salad Dressing, La Madeleine French Onion Soup, Marie's Chunky Blue Cheese Dressing, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Blue Diamond Smokehouse Almonds, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Sunshine Cheez-It Reduced Fat White Cheddar Crackers, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Godiva Chocolatier Chocolate Assortment. more...
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3062 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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