Weigh In record (no journal entry) for 16 January 2015
|
188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
1940 kcal
|
Fat: 46.43g | Prot: 171.90g | Carb: 207.06g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Whole Foods Market California Rolls, HEB Tuna Roll, Makoto Ginger Salad Dressing, Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Beckmann's Classic French White Bread, Mussels, Chicken Out Rotisserie Chicken Noodle Soup. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
3174 kcal
|
Activities & Exercise:
Exercise machine (fast) - 55 minutes, Sitting - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|