Weigh In record (no journal entry) for 11 July 2011
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151.8 lb
Lost so far: 24.8 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2011:
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1334 kcal
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Fat: 24.40g | Prot: 69.78g | Carb: 220.57g.
Breakfast: Pitted Dates, Quaker Oats Old Fashioned, Cinnamon Ground, Nutmeg Ground, Banana, Almonds, Kosher Salt, Braeburn Apple, Clover Honey, pecans, Almonds California Grown Shelled, Pitted Dates, Greek Yogurt - Blueberry, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Sweet Potato, Gorton's Tilapia, Health Nut Wheat Bread, Baby Limas Food Lion. Dinner: Skim Milk, Cheerios. Snacks/Other: Blueberries frozen, Bananas, California Grown Shelled Walnuts, Clover Honey, Greek Plain Nonfat Yogurt, Organic Ultra-Pasteurized Low Fat 1% Milk, Skim Fat Free Milk *Vitamins A & D *Pasteurized, Coffee (Brewed From Grounds), Kiwi Fruit. more...
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losing 0.9 lb a week
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 Comments
Congratulations on another pound down, Karen!
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