monkrf's Journal, 18 January 2015

140.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 84.77g | Prot: 101.77g | Carb: 265.21g.   Breakfast: Bananas, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Dinner: Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Blueberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: 70% Cocoa Chocolate, Planters Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...

2291 kcal

Activities & Exercise: Sitting - 11 hours and 53 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking, 4.03 mi, 14:36 min/mi - 59 minutes, Standing - 15 minutes, Sleeping - 8 hours and 8 minutes, Walking (slow) - 2/mph - 15 minutes. more...