bcbickford's Journal, 30 March 2023

169.2 lb Lost so far: 11.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 139.75g | Prot: 83.56g | Carb: 198.38g.   Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Land O'Lakes Butter with Olive Oil, Kraft Lite Raspberry Vinaigrette Dressing, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter, American Cheese, Lewis Bake Shop Hawaiian Bread, On The Border Tortilla Chips, Equate Daily Fiber (5 Capsules). Dinner: Land O'Lakes Butter with Olive Oil, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

2996 kcal

Activities & Exercise: Fitbit - 24 hours. more...