Weigh In record (no journal entry) for 18 January 2015
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294.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1580 kcal
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Fat: 52.00g | Prot: 69.00g | Carb: 180.00g.
Breakfast: Kroger Whole Eggs (Medium) (Kroger). Dinner: Ghirardelli Walnut Brownie Mix, Tropicana Tropical Punch, Fusia Oriental Stir Fry, Great Value Tilapia Fillets, Rice-A-Roni Broccoli Au Gratin Rice Mix. Snacks/Other: Grippo's Bar-B-Q Flavored Potato Chips. more...
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losing 4.7 lb a week
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