Weigh In record (no journal entry) for 27 January 2015
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293.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1612 kcal
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Fat: 43.25g | Prot: 66.50g | Carb: 241.75g.
Breakfast: Kroger 1% Lowfat Milk, General Mills Honey Nut Cheerios, Kroger White Enriched Bread, Oscar Mayer Turkey Bacon. Lunch: Barilla Marinara Pasta Sauce, Perdue Ground Turkey 93/7, Barilla Thin Spaghetti. Snacks/Other: Lance Lem-o Lunch Cookies. more...
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losing 0.8 lb a week
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