| March 2024 |
| Fri 15th: |
1110 *
|
65%
|
fat: 73.00g |
| |
protein: 40.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
494 *
|
29%
|
fat: 15.12g |
| |
protein: 34.97g |
| |
carbs: 55.68g |
|
-
|
-
|
| Mon 8th: |
1085 *
|
64%
|
fat: 48.87g |
| |
protein: 72.75g |
| |
carbs: 95.00g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
1316 *
|
77%
|
fat: 58.11g |
| |
protein: 114.29g |
| |
carbs: 105.88g |
|
-
|
-
|
| Mon 18th: |
487 *
|
29%
|
fat: 22.94g |
| |
protein: 43.58g |
| |
carbs: 26.77g |
|
-
|
-
|
| July 2023 |
| Sat 1st: |
880 *
|
52%
|
fat: 28.50g |
| |
protein: 101.00g |
| |
carbs: 66.50g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
1067 *
|
63%
|
fat: 53.27g |
| |
protein: 70.71g |
| |
carbs: 82.36g |
|
-
|
-
|
| Tue 6th: |
867 *
|
51%
|
fat: 45.27g |
| |
protein: 61.71g |
| |
carbs: 51.36g |
|
-
|
-
|
| Fri 2nd: |
2206 *
|
130%
|
fat: 104.00g |
| |
protein: 82.28g |
| |
carbs: 240.00g |
|
-
|
-
|
| Thu 1st: |
1510 *
|
89%
|
fat: 68.22g |
| |
protein: 86.55g |
| |
carbs: 150.68g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1777 *
|
105%
|
fat: 105.90g |
| |
protein: 114.97g |
| |
carbs: 96.09g |
|
-
|
-
|
| Tue 30th: |
1649 *
|
97%
|
fat: 63.55g |
| |
protein: 116.86g |
| |
carbs: 164.14g |
|
-
|
-
|
| Fri 26th: |
1258 *
|
74%
|
fat: 69.00g |
| |
protein: 46.34g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 25th: |
1418 *
|
83%
|
fat: 59.30g |
| |
protein: 118.07g |
| |
carbs: 101.66g |
|
-
|
-
|
| Wed 24th: |
1189 *
|
70%
|
fat: 42.73g |
| |
protein: 72.49g |
| |
carbs: 154.51g |
|
-
|
-
|
| Tue 23rd: |
1219 *
|
72%
|
fat: 43.90g |
| |
protein: 78.28g |
| |
carbs: 126.28g |
|
-
|
-
|
| Mon 22nd: |
1493 *
|
88%
|
fat: 64.86g |
| |
protein: 83.65g |
| |
carbs: 154.83g |
|
-
|
-
|
| Sun 21st: |
467 *
|
27%
|
fat: 14.02g |
| |
protein: 24.72g |
| |
carbs: 65.09g |
|
-
|
-
|
| Thu 18th: |
601 *
|
35%
|
fat: 28.96g |
| |
protein: 39.47g |
| |
carbs: 69.92g |
|
-
|
-
|
| Wed 10th: |
1777 *
|
105%
|
fat: 107.81g |
| |
protein: 116.54g |
| |
carbs: 95.88g |
|
-
|
-
|
