Weigh In record (no journal entry) for 12 January 2015
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298.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1858 kcal
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Fat: 74.41g | Prot: 74.49g | Carb: 212.46g.
Breakfast: Oscar Mayer Turkey Bacon, Kroger Whole Eggs (Medium) (Kroger), Kroger White Enriched Bread, Kroger Classic Mayo. Lunch: Publix Green Bell Pepper, Egg, White Rice, Campbell's Condensed Tomato Soup, Perdue Ground Turkey 93/7. Dinner: Taco Bell Mexican Rice, Taco Bell Chalupa Supreme - Chicken. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Special K Red Berries Cereal Bar. more...
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losing 0.7 lb a week
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