Weigh In record (no journal entry) for 11 July 2011
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1578 kcal
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Fat: 34.97g | Prot: 146.02g | Carb: 191.92g.
Breakfast: body fortress, Go Lean, Milk (Nonfat), raw almonds. Lunch: apple, lucerne string cheese, o organics tomato basil sauce, ezekiel low sodium bread, ground turkey breast. Snacks/Other: banana, pure protein bar, pure protein high protein bar, chobani mango yogurt. more...
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losing 2.5 lb a week
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