Weigh In record (no journal entry) for 30 March 2023
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2870 kcal
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Fat: 154.42g | Prot: 151.64g | Carb: 208.80g.
Breakfast: Activia Multikorn Quinoa & Sonnenblumenkerne. Lunch: Meyer Menü Fit-Salat. Dinner: Rote Paprika, Milbona Gouda Holland Mittelalt, Butter, Kaufland Hackfleisch Gemischt, Purland Rinder Hackfleisch Zum Braten, Aldi Fusilli, K-Classic Passierte Tomaten. Snacks/Other: Aldi Cashews Gesalzen . more...
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losing 3.1 lb a week
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