Weigh In record (no journal entry) for 18 January 2015
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232.4 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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4634 kcal
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Fat: 246.86g | Prot: 232.93g | Carb: 362.76g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Parmalat Chicha El Chichero, Huevo, Queso Gouda o Edam, Kraft Mayonesa, Pan de Pita. Lunch: Burger King Long Chicken, Papas Fritas, Kraft Mayonesa, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Dinner: Taro (with Salt, Cooked), Pescado Frito. Snacks/Other: Quesillo. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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