curgelles's Journal, 16 January 2015

230.8 lb Lost so far: 11.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 91.73g | Prot: 177.14g | Carb: 217.82g.   Breakfast: Queso Fresco, Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Yuca Frita, Hígado de Ternera. Dinner: Milanesa de Pollo. Snacks/Other: Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...

2880 kcal

Activities & Exercise: P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...