Weigh In record (no journal entry) for 29 March 2023
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2093 kcal
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Fat: 107.57g | Prot: 98.82g | Carb: 183.37g.
Breakfast: Äpfel, Tee. Lunch: Latte Macchiato, Meyer Menü Frischkäse Salat. Dinner: Rote Paprika, Milbona Gouda Holland Mittelalt, K-Classic Passierte Tomaten, Aldi Fusilli, Butter, Purland Rinder Hackfleisch Zum Braten, Kaufland Hackfleisch Gemischt. more...
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losing 1.5 lb a week
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