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cerobit
Journal
16 Jan 15
cerobit's Journal, 16 January 2015
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100% ketogenic compliance. psy appt w/mhm.lotsa walking at commis. to exhaustion long day
251.6 lb
Lost so far:
20.4 lb
.
Still to go:
26.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 January 2015:
2428 kcal
Fat: 187.00g | Prot: 138.28g | Carb: 30.96g.
Breakfast:
2/3 lb Monster Thickburger (No Bun).
Lunch:
White Bread, American or Cheddar Type Processed Cheese, Thin Sliced Oven Roasted Turkey Breast.
Dinner:
Asiago Ranch Grilled Chicken Club w/o Bun.
Snacks/Other:
Planters Deluxe Mixed Nuts, Hot Smoked Sausage.
more...
3357 kcal
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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