Siegels's Journal, 28 March 2023

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 75.73g | Prot: 156.40g | Carb: 261.73g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Stuffed Grape Leaves with Beef and Rice, Steamed or Boiled Calamari, Tre Stelle Feta Cheese, Legal Sea Foods Shrimp Risotto , Mashed Potato, Ruprecht Braised Lamb Shank in Rosemary Mint Sauce, Fried Battered Smelt, Sabra Roasted Red Pepper Humus , Mediterranean Plain Pita Bread. Snacks/Other: Ice Cream, Trader Joe's French Apple Tart, Senorial Sangria . more...

1979 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes. more...