Weigh In record (no journal entry) for 28 March 2023
|
161.6 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
2025 kcal
|
Fat: 85.21g | Prot: 68.01g | Carb: 221.76g.
Breakfast: Banane, Salami, Vollkornbrot. Lunch: Latte Macchiato, Kekse, Kekse, Latte Macchiato. Dinner: Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Storck Milch Boller, funny-frisch Chipsfrisch Chakalaka. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|