Weigh In record (no journal entry) for 27 March 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1791 kcal
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Fat: 98.92g | Prot: 112.69g | Carb: 117.97g.
Breakfast: President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Rice Noodles (Cooked) , Fried Egg, Harvest Farmer's Sausage, Apples. Dinner: Jalapeno Peppers , Bell Peppers, Cooked Chinese Cabbage (Fat Added in Cooking), Pork, Beef. Snacks/Other: Natursource Tamari Almonds, Carrot Cake without Icing. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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