Jody72's Journal, 11 July 2011

Body fat went down yet weight went up almost 4 pounds. Muscle is leaner than fat and muscle also weighs more than fat. That's my story and I'm sticking to it. :P

I start Chalean Extreme today. I'm really excited and I can't wait to see results particularly in muscle definition.

My starting measurements:

Waist: 25.5
Hips: 36.5
Abductors: 36.75
Chest: 34.5
Right Arm: 11
Left Arm: 11
Right Thigh: 20
Left Thigh: 20.5
Weight: 143.7
Body Fat Percentage: 24.0

143.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 42.90g | Prot: 138.99g | Carb: 104.78g.   Breakfast: Tap Water, Yogurt Whey Smoothie, Coffee, PureCoconut Coconut Milk - Original. Lunch: Lifewater B-Energy Strawberry Apricot, Chicken Quesadilla. Dinner: tap water, Cherry Tomato Salmon. Snacks/Other: Turkey Roll-Up, deviled egg. more...

1787 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...