Jody72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 15th: 683 * 43%
fat: 9.60g
|
protein: 35.16g
|
carbs: 117.39g
1952*  1269
Tue 2nd: 506 * 32%
fat: 11.06g
|
protein: 32.23g
|
carbs: 78.12g
- -
Mon 1st: 1050 * 66%
fat: 26.69g
|
protein: 61.92g
|
carbs: 146.17g
1865*  815
July 2011
Sun 31st: 1099 * 69%
fat: 47.79g
|
protein: 59.42g
|
carbs: 111.73g
1799*  700
Sat 30th: 1324 * 83%
fat: 57.78g
|
protein: 67.79g
|
carbs: 136.33g
1998*  674
Fri 29th: 1246 * 78%
fat: 33.18g
|
protein: 89.68g
|
carbs: 142.55g
1929*  683
Thu 28th: 1199 * 75%
fat: 50.43g
|
protein: 100.16g
|
carbs: 90.24g
1895*  696
Wed 27th: 1324 * 83%
fat: 37.32g
|
protein: 103.41g
|
carbs: 118.99g
1917*  593
Tue 26th: 1295 * 81%
fat: 37.58g
|
protein: 93.51g
|
carbs: 102.13g
1829*  534
Mon 25th: 1617 * 101%
fat: 48.31g
|
protein: 134.98g
|
carbs: 174.39g
2090*  473
Wed 13th: 260 * 16%
fat: 12.34g
|
protein: 25.82g
|
carbs: 14.94g
1816*  1556
Tue 12th: 773 * 48%
fat: 32.00g
|
protein: 84.00g
|
carbs: 47.00g
2428*  1655
Mon 11th: 1252 * 78%
fat: 42.90g
|
protein: 138.99g
|
carbs: 104.78g
1787*  535
Sat 9th: 754 * 47%
fat: 21.03g
|
protein: 32.24g
|
carbs: 114.60g
1580*  826
Fri 8th: 1277 * 80%
fat: 41.65g
|
protein: 68.45g
|
carbs: 146.62g
2064*  787
Thu 7th: 1608 * 100%
fat: 63.29g
|
protein: 127.44g
|
carbs: 142.56g
1908*  300
Wed 6th: 1293 * 81%
fat: 32.58g
|
protein: 111.61g
|
carbs: 146.07g
1764*  471
Tue 5th: 1146 * 72%
fat: 22.84g
|
protein: 86.32g
|
carbs: 163.19g
1893*  747
Mon 4th: 960 * 60%
fat: 46.04g
|
protein: 85.78g
|
carbs: 49.01g
1714*  754
Sun 3rd: 1076 * 67%
fat: 57.31g
|
protein: 56.02g
|
carbs: 82.98g
2136*  1060

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.