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25.7% Body Fat
Diet Calendar Entries for 05 July 2011:
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1146 kcal
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Fat: 22.84g | Prot: 86.32g | Carb: 163.19g.
Breakfast: PureCoconut Coconut Milk - Vanilla, Coffee. Lunch: Tap Water, BBQ Chicken Chopped Salad. Dinner: tap water, Jello Sugar Free Pudding - Caramel, silk chocolate light, ragu pasta sauce, lentils Great Value. Snacks/Other: Seattle's Best Coffee Iced Mocha, tap water, Blazing Buffalo Style Oven Roasted Chicken Breast, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Reduced Fat Mayo with Olive Oil. more...
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1893 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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 Comments
when do you start the P90x ? I can tell you that it's worth every penny. It's insane and you will hate him but it's worth it. When I did it I did it for back and neck strengthening purposes and it worked wonders. I did however throw the remote at the tv once or twice, just for good measure
06 Jul 11 by member: phyrnice
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LOL! I can see wanting to throw the remote at the tv. I decided on getting Chalean Extreme and I am starting the program on Monday. I have done a couple work outs to try things out and I can tell already it's going to be a challenge and if it's not.. well I add more weight. Hopefully it will help with my metabolism.
08 Jul 11 by member: Jody72
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